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Food first: how to prepare a pint of fortified milk

Full fat milk (also called full cream or whole milk) contains a range of nutrients including calories, protein and calcium, therefore it is useful to help maintain or increase your weight. Milk powder can be added to full fat milk to make it even more nutritious.

It is vital to drink enough fluid. Whilst water and squash are hydrating, they are not very high in calories.

Please view PDF for full details and guidance.