PIF Categories: Gross motor skills

Shoulder and core strength

Date: 20/07/2021 | Category:

Why is having a strong core important? It helps us stay upright when we sit and write at a table for example. It’s also helpful when we play, ride a […]

Bilateral intergration and co-ordination

Date: 20/07/2021 | Category:

What is bilateral integration? It’s a neurological process where the sensations from both sides of our body combine or ‘integrate’ together. Bilateral integration is a foundation skill for bilateral co-ordination […]