Podiatry - patient information

Foot and ankle pain exercises

To support our service users, we have prepared some videos that will help people who have foot and ankle pain.

If you have any questions, the main podiatry page will provide you with more details about our services, and who to contact.

Exercises to strengthen your Tibialis Anterior muscles

Exercises to strengthen your Peroneal muscles

Exercises to strengthen your Posterior Tibialis muscle and tendon

Exercises to strengthen your Gastrocnemius muscles

Rehab exercises for non-insertional Achilles Tendinopathy

Rehab exercises for insertional Achilles Tendinopathy