Birthing partners

Having a baby is an amazing experience which can often be challenging and tiring for you both emotionally and physically. Having a birthing partner with you during this time is a huge help as they can offer support and encouragement alongside the maternity team.

You are able to have two birthing partners and this can be anyone you choose. It is important that you choose someone you can trust and feel safe with. Your birthing partner should be familiar with your birthing plan before labour commences and they are also invited to attend birth preparation workshops so that they know what to expect.

How can birth partners offer support in labour?

• Just be there
• Talk, encourage and reassure her
• Encourage her to drink fluids, isotonic drinks are good
• Prepare her something to eat when you are still at home
• Encourage her to pass urine regularly
• Massage her shoulders and lower back area if she wishes
• Help her to move and find comfortable positions
• Cool her with a sponge, flannel or water spray.

Packing your labour bag

In addition to the items required for mum and baby, you may wish to bring along the following items for yourself:

• Camera
• Food, drink and snacks
• Book or magazine
• Mobile phone
• Change for the car park.